Tips treat abdominal pain while traveling

To treat familiar gastrointestinal disorders such as bloating or diarrhea, then travelers have to "arms" in his notebook some travel tips.

If you have a not good gut, that is very easy to colic, do not forget to bring ginger.

ginger

- Fresh or dried ginger has the warm, help stop vomiting, diarrhea caused by gastrointestinal disorders. Ginger juice or 3 slices of ginger into a cup of hot water to drink.

- A few slices of fresh ginger with salt is also help relieve indigestion.

turmeric

The studies show that turmeric may help relieve digestive problems due to the anti-inflammatory and reduce peristalsis. Use a teaspoon of turmeric powder mixed in warm water and drink will cure mild gastrointestinal disturbances. Galangal has a similar effect.

Strange food and drink, lack of hygiene can also cause your digestive system barely familiar, such as dyspepsia, try applying a few tips:

- Peppermint oil is useful. Drink about 20 drops of each time with warm water. Without mint oil, you can drink mint tea or mint foods.

- Pepper also support gastrointestinal effects. Use pepper soaked with boiling water, let it cool and then drink.

- Honey is a panacea. If you travel with children and that children with symptoms of abdominal pain, tell your child to eat every 2 tablespoons of honey, from 3-5 times a day until the disease decreased.

The little secret is to respond with simple situations, if you see severe symptoms should immediately go to the nearest medical facility.

Posted in: gastrointestinal disorders, ginger, Honey, Peppermint, tips, travel tips, traveling tips, turmeric